This is the ultimate option and provides members with the most features, benefits, and value! Having access to popular programs such as DietTrax, HOTWORX on the Go and the Virtual Personal Trainer will provide members with the tools needed to maximize fitness results.

Another popular feature is the reciprocation benefit which allows members to utilize their membership benefits at any one of the 650+ locations across the US*.

*Disclaimer copy:
Some locations have premium membership rates and will require an additional fee to book workouts.

ISOMETRIC WORKOUTS: HOTWORX Mat and Towels are required for all ISO Sessions. Our custom yoga mat and towel are designed especially for our patented saunas and members to ensure an optimal experience with the highest quality materials. Learn more about these key items in our blog HERE. Other accessories and gear are available to enhance your workout experience.

HOT Bands: Resistance Bands along with the HOTWORX Mat & Towel are required for this workout. HOTWORX offers a variety of bands designed for this workout and are available for purchase in the studio from staff or the vending machine 24/7.

HOT Buns: The large and small HOTWORX Loop Bands are required for this session along with the HOTWORX Mat & Towel. Additional accessories are available for maximum results and the best experience.

HIIT Sessions: Tennis shoes are required for all HIIT sessions. HOTWORX Gloves are strongly encouraged for these sessions as well.

We offer high-quality, private-label nutritional supplements, hydration products, and more, designed to maximize and accelerate your results. These items are available in the studio or from available vending machines.

Having a workout partner or two for accountability and to compete with will help improve consistency and results! We encourage members and guests to take advantage of the small group sessions offered at HOTWORX.

HOTWORX Members get VIP Guest Privileges as part of their membership which permits them to bring first-time guests to try out sessions during posted staffed hours only. Members earn rewards in the form of Merch Perx which can be redeemed towards merchandise. Members can become a HOTWORX Ambassador earning a free year when they refer 10 new members!

HOTWORX Members have their own QR code within the HOTWORX App that they can have scanned or they can share a free workout link with a friend via text, email and other social media and messaging apps.

Each studio has a Functional Training area accessible 24/7 to members called the FX Zone. This area is fully equipped with state-of-the-art commercial gym equipment including Kettlebells, Battle Ropes, Suspension Sraps, Dumbbells, Stability Balls + SO MUCH MORE. Feel free to use the FX Zone for your own personalized workouts.

This space also offers a Silent Trainer video reel that displays for members not sure how to best utilize the equipment. This is a great area to train in before or after your infrared sessions for cross-training.

Functional training is a type of exercise that mimics everyday activities, such as walking, pushing, pulling, bending, squatting, lunging, and core. These exercises improve functional strength, making you more agile and ready for the physical demands of your day-to-day life.

HOTWORX is one of the fastest-growing fitness boutique franchises in the world! With over 670 open locations nationally & internationally, and hundreds more in development, there will soon be a HOTWORX on every corner! Shake things up a bit and opt for multi-studio access, Sweat Everywhere membership, to experience all that HOTWORX has to offer.

HOTWORX promotes more workout, less time! With that in mind HOTWORX Isometric workouts such as HOT Pilates and HOT Yoga are scheduled every 45 minutes and HIIT workouts such as HOT Cycle and HOT Thunder Row are scheduled every 15 minutes. This intentional format is designed to get you in and out in less time, while never sacrificing your total calorie burn.

HOTWORX Members earn rewards for burning calories which requires workouts to be easily and conveniently scheduled on their HOTWORX App. Members can schedule, cancel, and move appointments easily from their app although it is not required but highly encouraged to ensure they can get into the sessions they want as they arrive. Guests must schedule sessions and guest appointments to ensure staff members are ready to greet them, provide a full tour of the studio, and help get them set up for their trial session. Guests can schedule a free workout during staff hours from our website or by calling their nearest studio.

HOTWORX on the Go is exclusively offered with our Sweat Everywhere membership. It is a feature in the HOTWORX app that provides members 24/7 access to a library of some of our virtual Isometric workouts at their fingertips. So even when members can’t make it into the studio or are traveling and don’t have access to one of our over 650 locations, members can still access popular workouts on the Go!

Are you ready to take your results to the next level? DIET TRAX is available exclusively to our Sweat Everywhere members as an add-on feature in our HOTWORX app. This high tech meal tracking software that will enhance your fitness program by providing you accurate & real time data that shows your total caloric intake & expenditure per day.

We make tracking easy. By searching through our global database of food options, including ones that you purchase at the grocery store, barcodes & restaurant meals, you can effortlessly add meals to your daily intake & we will do the rest! By integrating this feature into our HOTWORX app, we can automatically transfer the calories you burned in your HOTWORX session, and we include your calories burned through BMR (how many calories you burn while not exercising) to give you the most accurate and up to date data possible.

Meal tracking doesn’t have to be hard. You just needed the DIET TRAX app!

Accessible from any device, choose from over 40 unique workouts & customize which muscle group you’d like to focus on that day. Take this with you to the FX zone for a personalized workout experience or use in the comfort of your home or hotel gym for an added burn.

First consult with your physician before starting a workout regimine. It is important to hydrate properly before, during and after your sessions. Remember, the more you sweat, the more you detox, the more water you need!

Yes! Cross-training is a vital component of the HOTWORX method as it alleviates boredom that can be caused by the practice of only one workout type. Not to be confused with Crossfit, cross-training is the use of multiple workout types to enhance performance of each workout. Cross-training keeps motivation high and promotes the work of different muscles which elevates your performance for each consistent workout type you practice. With thousands of workout combinations, we encourage you to get creative and try as many combos as you can!

We also have what we call our BONFIRE workout. This kick ass workout consists of a 15 minute HIIT session followed by a 45 minute ISO session designed to maximize your calorie burn!

We offer our members access to showers within our studios. Although we do not have locker rooms, you can easily rent a locker space by obtaining a key from the vending machine to securely store your belongings.